Wellness Chat: Discussing Fitness Goals

Here is a 5 minute conversation about “Health and Fitness” with a background story:

Mini-course Title: Wellness Chat

Conversation Title: Discussing Fitness Goals

Background: Friends and gym buddies Priya and Jung meet up after a workout class. Priya asks Jung for advice on setting better fitness goals.

Conversation:

Priya: Great class today, I’m wiped! How are you feeling?

Jung: So tired but in the best way! I’m loving this new spin class instructor, her playlists are so motivating.

Priya: Seriously, she’s amazing! I wanted to pick your brain on goal setting. I need help staying consistent with my workouts.

Jung: Sure thing! Having clear, achievable goals is so important. What are you struggling with?

Priya: I just have trouble sticking to a regular gym schedule. Some weeks I’m good about going 2-3 times, then other weeks I hardly make it at all.

Jung: I hear you. Consistency is tough but crucial. My advice would be to start small – even going once a week is great. Then build up from there.

Priya: That’s a good tip, small steps! I also want to get better about tracking cardio and strength training. Any goal setting tricks?

Jung: Definitely use a fitness app to log your workouts and progress. Seeing your activity helps stay motivated. And schedule gym sessions ahead of time like appointments.

Priya: Ooh scheduling it like an appointment is genius, then I can’t flake as easily. This is so helpful, thanks Jung! I’m feeling fired up now.

Jung: You’ve got this! We can check in to report progress and keep each other accountable too. Consistency gets easier with time, stay positive!